Self Hypnosis
نویسنده
چکیده
Self hypnosis is a set of simple techniques which you can use to very quickly take yourself to a deeply relaxed state. This state in itself is wonderfully restful and invigorating and is akin to a peaceful meditative or 'alpha mind' state. In this state the busy conscious mind is in a quiet state of observation, and you can easily access both your subconscious and superconscious mind. You can also use this state to transition you into a peaceful sleep if you find that you are having difficulty going to sleep because your conscious mind is busy formulating thoughts or is worrying about some issue.
منابع مشابه
Effect of self-hypnosis on the experience of delivery fear and duration of labor in primiparity: A randomized clinical trial
Background and Aims: Fear of delivery in females can lead to negative side effects, such as the experience of long and hard labor. Reduction of delivery fear is one of the goals of natural delivery program, and hypnosis has been considered a way to reduce this fear. With regard to the contradictory results of the studies in this field, this study aimed to determine the effect of self-hypnosis o...
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Multiple sclerosis is a severe disorder of the central nervous system. This chronic and progressive disease involves unpredictable episodes of inflammatory attacks. It can cause functional limitations, disability and reduced quality of life. Pain is a common and significant problem in lots of people with multiple sclerosis (MS). And it is inversely correlated with aspects of life quality in ind...
متن کاملThe American Journal of Clinical hypnosis.
The extent to which self-hypnosis can be used in surgical procedures is a topic of controversy. This author considers the limits imposed, by the literature, on the effectiveness of self-hypnosis in major abdominal surgery to be academic and unfounded. This is an account of a cholecystectomy performed using self-hypnosis as the sole anesthetic agent. Muscle relaxation, shallow breathing, pulse r...
متن کاملUsing Hypnosis to Enhance Self-Efficacy in Sport Performers
High levels of self-efficacy have been documented to be associated with optimal levels of sport performance. One technique, which has the potential to foster increased self-efficacy, is hypnosis. Hypnosis is based upon the power of suggestion and, while often shrouded in myth and controversy, has been used in a number of domains including medicine, dentistry, and psychotherapy. In contrast, spo...
متن کاملSelf-Hypnosis and Volitional Control of Finger Temperature Among Adults
Self-Hypnosis and Volitional Control of Finger Temperature Among Adults by Joseph Swope Dissertation Submitted in Partial Fulfillment of the Requirements for the Degree of Doctor of Philosophy Psychology Walden University June 2013 Abstract Raynaud’s disease is a condition in which circulation to the hands becomes restricted, causing an uncomfortable sense of cold and occasionally injury. The c...
متن کاملSelf-hypnosis as anesthesia for liposuction surgery.
This article demonstrates how the surgeon performs a major surgical procedure on himself using self-hypnosis as the means of anesthesia and pain control. The hypnotic techniques used by the author for self hypnosis are reviewed. These include glove anesthesia and transference; the switch technique; dissociation; positive imagery; as well as the specific post-hypnotic suggestions used by the sur...
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